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Thinking Man
Thinking Man
Green Juices

My Story

So now comes the time to go deep into the relationship I had with my ex, and how it affected my Mental Health.

 

As opposed to the other chapters, I feel that I am going to have to lay out the whole sorry mess. You don’t have to read this if you don’t want to, but I think it will demonstrate how much of an effect this can have on a man’s mental health and stability. After all, you’re going through your own personal hell right now, and the last thing you probably want to do is read somebody else’s struggle. But it may help you spot the pitfalls. I’ve spoken to quite a few men on forums who have instantly gone on the defensive when I’ve recommended seeing a doctor to help them, so there is clearly a stigma about going to the doctor or admitting that you’re struggling. This is most definitely not the time that you need to be putting up a masculine front. If I had seen the doctor sooner, I have absolutely no doubt that I would have handled things a lot better.

 

First of all, I should explain why it’s taking me so long to complete this website. It’s simple really. Pain. I initially planned to be well and truly done by now. I was flying through the main subjects, and just needed to do some further research on subjects I hadn’t gone in depth with. I was happy and productive. I had a newfound sense of purpose. Work had been less intense. The anti-depressants had kicked in. And I felt that this project was a healthy and important way to talk about what I’d been through whilst helping others.

 

But…

 

The last couple of months I have REALLY struggled to motivate myself to write anything. And I think it’s because whilst writing this guide, I’ve kept wounds open that would have healed far more quickly by now. I seem to have gone deep within myself. Every day I woke up and thought about something my ex had said or done. Or wondered if she was moving on with her life. What she was up to. If she’s with someone else already. I’d drive into work and a song would come on that reminded me of my ex, and I’d laugh (because I forced myself to) and make a snidey comment to myself. When I got home and the nights drew in my mind would wander to her, me, and everything that happened. I still do but it’s now becoming far less of an emotional affair, and more my brain processing the trauma of it all and filing it away somewhere deep I think.

 

So I decided to take a break. The amount of times I’ve taken a shower, or made a cup of tea, and something has clicked in my head and I’ve thought I should write this down, and not done so. They’ve been countless!

 

But it has now got to the stage that I have to get all this stuff out or I am going to burst. I need other people to know what I went through. I need other men to know that other men have suffered and are suffering, and that they are not alone. The circumstances will be different in each case, but I have absolutely no doubt from reading online forums and comments in Facebook Groups, that you will be able to relate to at least some of it. I’m afraid that there’s a lot to get through, and it’s not going to be a short explanation. But I feel it’s important that you know everything, so you can see where everybody’s heads were at. Or maybe I’ll just delete this whole damn thing once I’ve typed it out.

 

Part of me worries that I am going to come across as completely insane and insecure, but please bear in mind that this was nearly a year of being treated like a best friend instead of a lover. And there were way too many small things to be able to remember them all or list them chronologically, so I am jumping to big things in quick succession. This was a long, drawn-out affair where I had no idea what was going on with her most of the time. I worry that you will judge me harshly for the way I reacted to certain things. I certainly hope not. Because I did my absolute best with the tools and knowledge that I had at the time, and I am eaten up with guilt, shame, pain, and anger over the whole thing. I need to get it out of me, and I need to put it somewhere. Might as well be here…

 

PLEASE BEAR IN MIND THAT THIS IS ONLY MY SIDE OF THE STORY AS I PERCEIVED IT, AND THAT MY EX SEEMED TO GO THROUGH A VERY EXTREME MENOPAUSE. SHE ALSO HAS A LOT OF CHILDHOOD ISSUES THAT SHE HAS CLEARLY NOT GOTTEN OVER. CHOOSING INSTEAD TO AVOID CONFRONTING HER ISSUES HEAD ON.

Pre-Menopause

Our relationship was smooth. Super-smooth! We met online and instantly bounced off one another in conversation. I think we had swapped numbers within around 20 minutes. I hadn’t been sure of her as her pictures weren’t great. Her first picture had two women in it, and the second was at a weird angle. If I’m honest, I was hoping she was the blonde. She wasn’t. But I liked the way she seemed to be with her daughter in the other pic. Caring. Then when I actually met her I was blown away. I thought she was gorgeous! She had a sparkle in her eye and was very laid-back and easy to chat to. She was also a lot of fun to be around, and to talk to. We kissed a lot and I kept pushing for more because I quite frankly couldn’t control my passion. Our first date was 21st December, and as she didn’t have her 8-year-old daughter for Xmas that year, I stayed over on our second date, which was Christmas Eve. It just happened to be her birthday on Xmas Day so we parted ways while she went to see her friends and family, and I honestly didn’t want to go (as opposed to being desperate to leave normally). Her place was scruffy. Lots of random junk everywhere. Dishes piled up in the sink. Dirty dishes in the bedroom. This became a constant throughout. I learned to accept that this was how she was.

 

She then invited me over to her friends for New Years Eve and I had a great time. It was a bit weird. Some of her friends were a bit stiff and I was surprised when one of them got in my face over us cuddling whilst her daughter M was there, but they seemed to be a decent enough bunch. They were clearly very relaxed about drugs as I learned quite a few people were on something. As I had recently left the military, I found this a little unnerving too.

 

From there, our relationship progressed quickly and naturally. I had met her daughter New Years Eve, and as she didn’t spend much time at her Dad’s we had no choice but to ease myself into their life gently. Most of the time I saw my ex was while M was at an activity or at her Dad’s, but it soon got to the stage that it was impractical to continue pretending to just be Mummy’s friend. We started to spend weekends as a family. My ex would have a Mummy/Daughter night every Friday night, so I would stay home and have a few drinks and chill. Saturday M would be at her Dad’s or we would all hang out, and watch a movie together in the evenings. Sunday’s we would have a roast or brunch, and often went out for the day somewhere. My kids got on with her kid. Everything just happened really quickly and naturally.

 

We had one little bust-up. We went out together to see a local covers band that she liked. Her friend knew people in the band and lived close, so we met up with her and her husband and had a few drinks, then went to the bar. Her husband was a bit quiet and wasn’t overly communicative. I tried to drop a few jokes, and I apparently told him about an encounter I’d had years earlier with a girl. I don’t recall what it was, but I found out after our breakup that he hadn’t appreciated it. I said to my ex, does he not like that kind of bloke humour? She said I share too much too quickly with people I’ve just met. But that’s just the way I am. Very open and honest.

 

Anyway, she had either recently told me she was bi-sexual, or it may have even been that night. As we were leaving she was talking to a short fairly attractive blonde. And she mentioned that she was friends with her and fancied her, and I didn’t take that particularly well. I think I said why don’t you f*&k off home with her then? We argued for a little bit having both had a skinful, and then both burst out laughing at the silliness of it. We talked about threesomes and agreed that neither of us wanted to share each other with somebody else. Which I was pleased with. Looking back, I can’t remember if she had told me there and then that she was bi, or earlier. But it was a bit weird to know that you had competition on both sides.

 

After that everything was smooth sailing. I was told that I was doing an amazing job with her daughter as she has issues, and her Dad and his wife could be a bit funny with her, and she’d sometimes come back in tears. I can kind of see both sides of that whole thing. Main point to know is that M has a tendency to have emotional episodes where she can’t be controlled. If she lost at a board game she would have a complete and utter meltdown. My ex was so used to her that she would often be unsympathetic and it would often escalate into a screaming match. Tears, slamming doors etc. All pretty normal for a kid. However, she would sometimes end up in her room sobbing and hitting herself screaming that she was sorry. Another thing that would happen is that she would become overwhelmed. Especially if given choices to make. You could literally ask her what flavour lollipop she wanted, and she would freeze and go completely silent, and seem to curl inwards. She would stare down at the floor, and my ex would push and push for her to give an answer, until again, it would turn into tantrums on both sides. These events became less severe and less frequent once I was around, as I would often intercede. I’d sit with M and patiently talk to her about what was happening and how we could resolve the situation. I get it. When you’re dealing with a child you have to talk to them on a level that they can understand whilst not being condescending. I have two kids of my own. It was good to feel of value and to be able to help. My ex (B) seemed impressed and thrilled that I was so good with M and treating her like one of my own kids.  

 

Apparently, I was the first one to say I Love You, and we must have had a conversation about this at some point. I can’t really remember, but I know my ex does. Which I’ll get into further along. After around six months she met my parents and they loved her. She was everything all of my other exes hadn’t been. She loved me for me. She accepted me as me. She treated both my daughters very sweetly, and seeing my youngest and her daughter, who are the same age giggling and playing together was lovely.

 

We saw everything the same. Our communication was amazing. We would chat on the phone first thing in the morning, and lunch time, and would spend time together around 3 – 4 times a week as we lived in separate homes. She would leave little notes everywhere for me. If I stayed at hers, she would bring me a coffee in the morning and put it on top of a lovely note, or leave one near my stuff so I would see it before I left. When she stayed at mine, I’d get up and find a lovely handwritten note saying how amazing I was. I still have them somewhere. There is a massive pile of them somewhere that I have stuffed unceremoniously in a drawer somewhere. Shut away so I don’t stumble upon them by accident. They were extremely thoughtful. Often entertaining. And they were the kind of thing you hear about but don’t ever expect somebody to love you enough to do it for you. It seemed to be a family thing, as M would also write little notes. Whether it was asking me to put the toilet seat back down, asking her Mum if she could sleep in her bed, or to tell me how annoying I am/how happy she was spending time with me and Mummy. It was all very cute. And I felt that we made a really neat little family unit, and that this was what I had been looking for my whole life.

 

I’m not a big drinker anymore as I spent 25 years in the Navy and did more than my fair share of drinking. I prefer to have a few drinks at home and a toke on a Friday night. Since leaving I felt justified in enjoying the things I couldn’t do previously. I have a low tolerance for such things, so on most Friday nights, B would have a “girlie night” with M and I’d have a smoke and a drink to de-stress, and then go over Saturday and stay overnight, and we’d be a little family. I bought a big pile of board games, and some Nintendo Switch games for us to play, and after visiting a toy store with them and spotting some pretty cool looking Lego Star Wars sets, we started building little Lego sets every now and then. I started to collect some for myself too. She’d go out with her friends every now and then. I always found it strange that she’d arrange things on weekends which was our only opportunity to be together. But I got used to it and me and M would get a pizza and watch some kids movies. Again, she wasn’t the best at communicating whilst out, but we found a groove where I felt I could trust her and although I’d rather be spending time with her, I made sure M had a nice evening and didn’t miss her Mum too much. My initial issues with her going out were down to baggage from previous relationships. It’s tough working away knowing your partner is going out on the town. And in my late 20’s I had a fiancée who messed around when I was away. I explained this to her and she was cool about it, and made an effort to make sure I felt appreciated and safe.

 

I decided to give her my red flags. I’m a firm believer in open communication and told her everything I though she should know. I believed I may have BPD. I had an intense fear of rejection, and my moods could be unpredictable. Never violent. I’d just occasionally have a rant about something that was getting to me. I just needed to vocalise my 5 or 10 minute rant and then I’d be back to normal if I was just left to it. I used to be wild when I was younger, and drank too much. Hence why I didn’t like going out clubbing as it was easy to get carried away. I’m not great with money. Another thing that people with BPD can struggle with. I used to be intensely self-destructive, but I had worked extremely hard on myself over the years to control myself. I would never stray towards suicide no matter how much I needed to, because when I was growing up I knew 2 people who had gone to that extreme and I’d seen the damage it did to the people around them. So no matter how low I felt, I wouldn’t allow myself to ever do it. Even if I felt that way. She was cool with it all. She’d seen me lose my temper over small things and agreed that I didn’t act like a monster and as M’s Dad had BPD and ADHD and I was nowhere near as bad as him, she was happy that she could continue with me. She was actually impressed with how I controlled myself. Although she did think I actually had ADHD and that I should go to the doctors and get a proper diagnosis. I said I would when I had time, but as I’d recently left the Navy and started a new job I needed to get my new life together first. And that was that. I asked about her red flags and she said very little if I recall correctly. I think she briefly brought up that it took her a while to commit, but that was about it. I really should have pressed her on this. I have since been to the doctors and I am awaiting a diagnosis of ADHD. I’m 99% sure that this is the case.

 

After around six months, I decided I wanted this woman to be in my life forever. I had a decent chunk of change from my Navy payout I got for time done, so I bought a really nice diamond ring that I thought she would like and decided on the day I was going to ask her to marry me. I had shopping bags full of candles as she loves Friends and I wanted to propose intimately at home with them all lit, like the Chandler and Monica scene.

 

That day I went out to a Manor House with her and M, and I dropped a couple of hints that she immediately picked up on. She basically then and there said to not do it. We talked later and she said she wasn’t ready. She wanted us to move in together for 2 years and then maybe we could. She had been engaged before and wanted to be sure. Fair enough. I was a bit hurt by this and remember driving back while the radio was playing some song about a guy wanting to marry a woman and was close to tears, but I turned my head to look out the window and said nothing. I now had a £1,200 ring to return and asked her if she wanted to see what I’d picked before I returned it. She was hesitant but eventually took a look and loved it. She said it was exactly right. And that was it…for a short while. Probably a few weeks. Maybe a month. I don’t recall.

 

Anyway, she started mentioning the ring and hinting that maybe it hadn’t been such a bad idea etc etc. And once I realised that she really did want this, I got on one knee and asked her and she said yes. Then we went out to get the ring. They didn’t have that one, but she went for one the same shape that was much cheaper. I remember the Woman in the jeweller remarking that she was definitely a keeper. Implying that most women would insist on one the same price as the previous one. And we were completely happy for around a year and a half.

 

Another thing that happened was that I woke up in my apartment with her getting dressed in the early hours of the morning. I asked her what she was doing, and she told me that she was getting ready for work. I told her what time it was and she got back into bed. This was how I found out that she is a sleepwalker. She also talks in her sleep. It seemed kinda cute at the time…but a little scary. I worried that she might injure herself. What else? I found out that she had been around the block quite a lot. I was fine with this. As a former sailor, I’ve been a bit like that myself. I also found out that she used to have a lot of issues with alcohol and drugs. And that she had been addicted to weed for a long time. She apparently used to be very overweight so was on a strict Keto diet. Lot’s of weird and wonderful food combinations. But she knew what to order for a takeaway so it was rarely an issue. She already knew what each place sold and what would suit her. I did feel that it wasn’t totally healthy as she regularly got cramps in her legs, had issues with her knees, and her hip would lock. I wondered if the diet might be having an impact on her well-being, but she was very stubborn about things like that and basically wouldn’t entertain the idea. I think that’s about all the red flags I was told about or saw.

 

Speaking of the weight. That NYE party we went to? The same friends invited us over another time to watch Glastonbury. It was a strange vibe. The husband (S) kept flicking the channels over. I’d say this sounds cool, and flick. We’d be onto a different artist halfway through the song. I couldn’t work out if he was doing it deliberately to piss me off. Maybe as they’re dance fans it just wasn’t their thing. But then he did something I thought was really strange, and it actually pissed me off. Halfway through he just randomly put on their wedding video, and pointed out my ex. She was very big, and he joked that I was probably shocked. I found this extremely cruel, especially when I knew the woman I loved had suffered so much over her weight in the past. I said to her I thought it was out of order when we got home, and she just said he was joking. I STILL don’t think it was funny, and quite frankly, with friends like that!

 

In fact, her friends were all a bit weird. Her “best” friend (R) came over my place to pick Molly up to babysit one time and barely acknowledged my existence, even though I was welcoming. She was talking to my ex and seemed to be intent on just talking to her and M as if I wasn’t even there. If it was the other way round I would have made a ton of effort with the GF of one of my pals.

 

My ex had to go to a work thing around 3 hours away at one point. They were staying overnight and having a drink in the evening, and I remember calling her because M was really missing her, and R answered the phone and spoke to M for ages. Almost as if she was deliberately making sure I couldn’t talk to B. I could hear B laughing and chatting in the background with some men, and I just thought put me onto my GF you prick. I think she even said she’d get B to call me back. Weird and deliberately shitty. My ex did call me back and she video called me from her hotel room. Which helped me massively. It was the first time she had gone out partying without me, and I just needed a tiny bit of reassurance that I could trust her. Trust has to be earned after all. Another time, we met them out, and I remember sitting watching my ex whilst sat next to R, and having had a few beers, I said I feel so lucky to have her. She said I wouldn’t know, I’ve always been the best looking one in relationships. If it was the partner of one of my friends I would have said that’s lovely. Nope! Just a shitty remark. She seemed to be jealous of how close I was with my ex, or disapproving of me.

 

I never stopped her seeing her friends. If we could do things together, then that was perfect, but if it was a girl’s night out, I’d offer to babysit.  Let me just put that there, because it does become relevant later.

 

We spent a Xmas at the town where I grew up and had a lovely time together as a cute little family. Two things happened that put a dampener on it. The first thing was that a day or two before we left, we’d had drunken sex and she had dried up a bit during and chafed me badly. So I was out of action for a while. I suspect this was perimenopause kicking in. I kept apologising for not being able to sleep with her and she said it was fine, and that it was actually really nice for us to be intimate in other ways. The second thing was that she was dancing about messing about in the street and slipped in the ice, and landed on her back, banging her head. I then spent around 6 hours in A and E with her. I wanted to make sure that she was okay. I missed out on seeing some family members as we had to cancel plans. I also got a kitten for my Mum for Xmas and we ended up getting one for her too. The kitten was instantly loved, but also meant that she spent less time at mine as she didn’t want to leave him home alone for too long.

 

She had started mentioning the menopause as her periods were becoming unpredictable. I kinda noticed but thought nothing of it. Sex could be cancelled last minute, and I’d be like, didn’t you have a period a couple of weeks ago? I was fine with it. I didn’t really understand menopause, but it didn’t seem such a huge deal to me. Apparently once it ended, we wouldn’t have to worry about her getting pregnant etc. I think back now and wonder if the issues with her joints were the beginnings of perimenopause.

 

She had a cyst on an ovary and after about a year and a half had a date to get it sorted. They were going to remove the ovary, and as she thought her other ovary didn’t work properly it was highly possible that the menopause would kick in. Again not really understanding it, I was like get it done. She was often in pain and I felt it best that she sort out anything problematic now before it got worse. I really REALLY loved this woman. I wanted nothing but the best for her. I worried about her health.

 

I remember dropping her at the hospital and wandering around this small village bored shitless. I bought her some chocolates and a book to read as she’d be off her feet for a few days. I remember the nurse being impressed by how thoughtful I was. I drove slowly and carefully back and looked after her. Taking some time off work to make sure I could be there for her. I tried to stop her from moving a muscle if it was something that I could do.

Broken Concrete

Peri-Menopause

A Steady Decline.

​

Now I can’t remember when this happened – our second bust-up. but I suspect it was after she had had the operation. We had to lay off sex for a few weeks, and she had been less enthusiastic afterwards. Now this woman was unique. She had an extremely powerful pelvic floor. When we had sex, I’d have to push extra hard to stay inside her because she came a lot and very hard. It would push me out if I didn’t concentrate. It was that powerful. I liked it. I always knew when she came, and she came a lot. I felt like a sex god! I put most of the emphasis on forepay as I really enjoyed getting her to this state and I’m not a big fan of being pleasured too much myself. I like things to last and for us both to really enjoy it. And we did it a lot. It was difficult as she had a small flat and a pre-teen. So we often had to have sex at bedtime. Her daughter would often not be able to sleep and come into the living room, so that was out. And she had a lock on the bedroom door to stop her walking in on something. M’s Dad had been playing up so she wasn’t staying over there much. So yes, this took away any spontaneity from our sex life. But I figured that’s life! I should also add that she now had this thing where she’d get upset if I came to bed and put the lock on the door. She wanted it to feel like it wasn’t a given thing. So I’d have to kiss her and if it led to something, I’d have to get up naked into the cold air and put the lock on the door. Weird, but I accepted it. At this point the sex was becoming less frequent anyway.

 

Since the operation, sex had been different. They had apparently cut away a lot of scar tissue, and whether it was that, or the perimenopause starting, when she came, it was nowhere near as powerful as it used to be. She used to say things like I think you touched my soul after a good session. Now she mentioned that she had talked to her R and they thought middle-aged men must be particularly frisky as they both thought their men needed sex too much. I found this strange. Although later, when we got into the menopause stuff, she told me that R didn’t like having sex with her husband any more. She just did it to avoid an argument, and that she wished she could do that for me but just couldn’t do it.

 

One incident in particular was a bit of a shock to me. She had come round my place once and left her scarf on the side instead of hanging it up. I have a bit of a mischievous side, so I said that’s not where that goes. And we played a little game where I came across controlling. I tied her up with the scarf, and she loved it. We talked afterwards and she admitted that she liked that kind of thing. I said well we can do it every now and then, but it’ll lose its thrill if we do it all the time. She agreed. She also mentioned that when I was horny there’d be a certain look in my eye that she found irresistible. Once I knew this, I would use it every now and then. She never complained, unless it was late. “Stop looking at me like that!” Me – “like what?” Cue giggles and then sex.

 

Then one day I felt like doing something similar and tried to instigate another fun bondage session. She totally freaked out. She said I was acting creepy and I felt completely blindsided. After this, I eased back on anything kinky. I’m not the kind of man to make the same mistake twice. At the time I couldn’t work it out, but obviously in hindsight, she either wasn’t feeling it and made me feel shitty to cover up her own issue, or her past traumas had kicked in and she took it out on me. These ways of avoiding culpability seemed to become a pattern.

 

Anyway, the excuses started. Too tired. It’s very late, etc. She woke up sweating profusely regularly. Again, I didn’t understand it much. It was only when the sex really dried up that we went into it. I genuinely can’t remember when the bust-up happened but I think it was around this time. I remember feeling quite self-conscious at the time, and we went to one of her work-do’s. She had switched jobs and R had got her a job at her company. As you know, there had been some work conventions and nights out where she had gone away for things and had a few drinks, and I had babysat her daughter. Initially it made me a little wary. I didn’t really know these people and when she had a beer she sometimes didn’t bother texting until later in the evening. I had issues from a past relationship, and I worked very hard to ensure I got over them.

 

So far her symptoms were night sweats, lack of libido, depression, anger, and tiredness. Fair enough! It was to be expected. But…there was another symptom that REALLY made things worse. Remember I said she was a sleep walker/talker? Well now it got worse. I found her in the kitchen with her phone. I found her on the toilet with her phone. I’d wake up with her on her phone in bed. I don’t know about anybody else, but this made me extremely uncomfortable. When she’d wake up talking, I’d listen hard to try and work out what she was saying. She really did make me start to feel like she was up to something. Which was extremely frustrating for me. I am a very trusting person once why trust is earned. I needed to trust her, but she wasn’t putting out and I kept finding her on her phone or heard her saying weird stuff in the middle of the night.

 

At this stage I learned to take care of myself sexually. I would chat to some pretty girls in the smoking area, but refused to allow any boundaries to be crossed. I would not flirt. I would fantasise of course. It was the only thing keeping me going. But I hated it. It felt like a betrayal to even think of other women. I eventually stopped this because it wasn’t healthy. I basically started to get the urge a lot less and just took care of myself when I could no longer contain it.

 

So this night, she had been talking and talking about this guy G since she started her new job. He had a similar sense of humour to her. He was her boss. And it bugged me a little bit that she kept bringing him up. I had met him at one of the nights out where I met her work buddies and I thought he was very cheesy. Drank too much and made stupid jokes. You know the guy. The David Brent type. So THIS night they’re all dancing on the dance floor and I felt a bit left out. I got up to dance as a song came on that I actually liked. I am not a dancer, and I am very very self-aware about dancing. But I knew the moves to this one and figured as this guy was dancing like a c&*t, then I’d do the same. But halfway through the song she left me on the dance floor. This cut me deeply. I appreciate that I’m not an amazing dancer, but the other guy danced like a fool, so why pull away like that? A bit pathetic I know, but that’s how it was. We all got very very drunk, and I was telling one of her friends about something with my previous ex-fiance similar to what had happened and how it had me uncomfortable. She said why don’t I talk to her about it? I was like I will later. She said tell her now while you remember. So I thought yeah I will. She’s the love of my life. We talk about everything. It’ll be fine. So I walked over to her and she went to walk past me, and I asked if I could talk to her for five minutes, and she said no. I was like, come on, just a quick chat. Nope. I’m going over there with my friends. So I said why don’t you just go and fuck G then? And her friend who didn’t want to fuck her husband swooped in and took her to the toilet. G came over to me to tell me he was leaving so I told him good, f%$k off then, which surprised him. I told him he’d been all over my missus like a bad smell, and he was like, it's not like that etc. So I left. I think a lot of people would be pretty miffed if their fiancée spent most of their time giggling and laughing with their friends and ignoring them, and then refused to give them just five minutes of their time. But maybe not. I don’t know. I spent so much time working on myself to not allow my baggage to affect this relationship, that maybe I let things slide which I shouldn’t, or maybe I overreacted.

 

Oh man, she was mad when she got home because I had left her. I genuinely thought the best thing had been to defuse the situation and go home. I told her what I’d said to G the next day, and she was even madder. Apparently he didn’t remember so I was off the hook. We continued on and everything returned back to normal…for now. I think he was playing dumb because he knew exactly what he was doing. Older married guy, younger hot employee. He was the same with all of them, and if it really was just genuinely friendship, fair enough. Then we had a good couple of months where life went on as normal and we were as close as ever. I knew that this incident hadn’t been received well, so I worked extra hard to just continue being the best version of myself I could be. In my mind, the way I look at relationships is that every now and then, one of you will say or do something that upsets the apple cart, and provided you remain consistently decent and move on then it can be forgotten. There’s absolutely no need to keep score. B said that it was probably best that I wasn’t the only partner that went to her work nights out I future, and I was happy with that. I didn’t really enjoy clubbing anyway. I know that I’d proved that I was there for her, and although we had a couple of upsets, it wasn’t going to happen again. We were tight. We talked. We were in love. G was no longer her boss after a job shift, and we continued our perfect life. With less and less sex. She started looking tired. She was less playful. She didn’t sleep well. She was a bit more irritable. But we communicated well. Again, we’re talking a steady decline over months and months.

 

Then one day, she turned to me and said I can’t do this anymore. I was shocked…what do you mean? She said I can’t carry on pretending everything is alright. She said she was depressed. That she was pretending to be happy. That she was miserable and exhausted. My jaw drop. She’d given no indication that she felt this bad. So we discussed her going to the doctor, who said it could be the start of perimenopause but just gave her anti-depressants. These seemed to make her even worse. She was short-tempered, apathetic, and barely there. After around two months or so, I begged her to talk to the doctor about HRT, as I’d started looking into it. Which she eventually did. We wasted those two months, so be wary! The doctor must have seen she’d just had an operation and known that HRT would be a better fit. Especially when you think that anti-depressants make you feel worse for the first 5 weeks or so. I should add that she then blamed the lack of sex drive on the anti-depressants. Apparently she had been on them in the past and they’d destroyed her libido. This wasn’t to do with her post-natal depression that I’d known about, but with another ex. News to me. Hadn’t heard about this before. Over time it would become common for her to drop info on an ex that I didn’t previously know. Usually to explain or justify that I didn’t have it THAT bad, or to explain weird behaviour during the menopause.

 

The next thing to happen was that she’d say she was too busy working late (from home), or too tired for me to come over. We had specific days we’d meet because M would be at her Dad’s or at Brownie’s. Now it felt as though she was avoiding me a bit. I should add that all these things I’m telling you built over a long period of time. Probably around 12 months altogether. So it was a slow and steady decline. She would no longer touch me, and if I went to touch her she would physically flinch. When I asked about it, she would say that her skin was sensitive and that she didn’t feel like any cuddling or intimacy. Which was strange because she’d shown me a post on a Facebook menopause group where the woman had said she just wanted to be cuddled without sex. I said I’m happy to do that, but she said I would expect more. I said not at all, but she wouldn’t let me touch her. She assumed that I’d try it on when by this stage all I wanted was to feel loved. She even started covering herself up in layers of clothes. She explained it was to ward me off. She told me a story about some ex who had creeped her out and she’d do the same. Looking back, I’m like, why the f$%k was she with him in the first place? This woman was a class A headf*%k!

 

I’d occasionally get her to let me cuddle her as I’d done some research that said maintaining some form of intimacy was important and would make a little mmm noise. The kind of noise you make when you’re enjoying the feeling of giving your partner a nice hug, and that was apparently creepy. I distinctly remember when she got her sex drive back and we were kissing and cuddling and she made exactly the same noise, and I said you just made that noise that you said was creepy and we laughed about it. It was like everything I did was awful, creepy, or perceived to be an attempt to get sex. It wasn’t. Ever! I just wanted to feel wanted and loved!

 

She sent M once to ask me to make her a cup of tea while she was in the bath. So I made one, and took it in to her, and she freaked out. Apparently this ex would walk in on her in the bath to ogle her. I had never walked in on her, and just assumed she was asking as she wanted a cuppa. No ulterior motive. I’d seen her naked enough times (and it was nothing special due to her extreme weight loss). So we now had deep chats about where she was with the menopause. I did a lot of research online when I got the chance, and quite frankly, at this stage, I was starting to feel that I really needed to work out what the hell was going on. I devoted my evenings to looking up advice for husbands and partners. Barely anything! Plenty of advice for women.

 

She started saying things like - she wouldn’t judge me if I wanted to leave her as she felt bad that I was hurting over all of this. But there was absolutely no question in my mind. I’d made a commitment to this woman. She had a medical issue that was getting to her. I needed to be there for her. Whilst all this was going on, I had issues with my eldest child which I won’t go through in depth. I’d spent 18 years trying to see her and she was finally old enough to be able to come round and see me. She had moved in and her upbringing by her Mum had made things very difficult for me. If I tried to discipline her, she’d go over to her Nan’s so I couldn’t punish her. She really took the piss out of me, and I was worried about her smoking weed practically every day. There were a lot of arguments and the stuff that would come out of her mouth would be poison, making me feel even worse about myself. I paid for therapy for her. This did not help, and she’d often come back smelling of beer and I’d think did she actually go, or spend the money in the pub?

 

Also, work had bought another company, and we didn’t have enough staff to cover everything, so it was absolutely crazy every day. Extremely stressful stuff. Then my cat got ill. It cost me thousands at the vets to keep him alive.

 

So since May and the last great day in our relationship I remember (my birthday), things had steadily declined to the point that I was putting fires out whilst others started in every aspect of my life. And now the fun REALLY began!

 

My self-esteem was now at rock bottom. Nothing I said or did was right. I’d ask if she wanted me to come over and she would say “up to you”. Not what you want to hear form your fiancée at all!  I started to look at myself. Is it something I’m doing? Is it my teeth? My beard? Maybe I’m not skinny or muscular enough. Maybe I’m just not fun to be around anymore. I’d come over and it was like we were roommates. She’d let me cuddle her briefly and give me a peck on the lips goodnight. Sometimes I’d ask for another kiss, and she’d say don’t force me to do something I don’t want to do! Her independent spirit now seemed to be this angry demon that didn’t want me to question her or give her advice. I’d ask her about her medication and…”Stop analysing me!”.

 

We are all our worst critics and I would now notice every little thing she said and react. “You look better with your beard that length”. Right, that’s the length it is from now on. “You look really good in dark tops”. I’ll be sure to wear those when I go over. I had a rear tooth that was growing sideways into my gum that got infected every now and then. So I was now paranoid about ensuring that my mouth was rinsed out and brushed as often as possible, because every time I was rejected I started to think about why. I’ve put on too much weight. If she complimented another man or mentioned them, my radar was up and scanning her tone of voice and body language. It was excruciatingly painful. She seemed to lie to compare me to other men slyly, or just mention other men that she’d chatted to or knew. I didn’t need to hear all of this. She is a very sociable person, and I’m sure she didn’t mean anything by it, but I’m explaining how much her behaviours had really got to me. I could barely function. My entire life revolved around waiting for her to come back to me, and holding on for dear life in the meantime.

A Very Different Christmas
 

I had bought all my presents early, but I kept seeing something that M or B would like, so I was going a bit overboard. Probably overcompensating for my perceived shortcomings that were now totally prevalent in my head. I had woken up to her being on her phone quite a few times now. I’d ask her what she was doing, and she’d roll over and slip her phone under her pillow. She was going out more and more without me. Finding excuses not to see me regularly. Where we used to text all day every day, she’d often be on Whatsapp and I’d be on unread for hours sometimes. She was regularly meeting up with her friends and taking M to town every weekend for hours at a time without me. She also seemed to be bumping into old friends, or reconnecting with her friends and making more time for them than me. When I asked her about this, she said that it was easier to pretend for a short while that she was okay with them, whereas I knew her and she had to actually make an effort with me. We both shared our locations, so I now became obsessed with where she was every day. Convinced something must be going on other than the menopause. But whenever I found a way to check, she was always where she said she was. I remember going to the supermarket near my work because I could see she was there. Just to check. I made a big deal about having finished work and needing something. But I really needed to know. This is how low about myself I felt, and how insecure she had made me feel with her behaviour. I made a big joke of it by shouting “nice ass” in the middle of the aisle. She didn’t respond until she realised it was me, which made me feel a bit more secure for a short while.

 

Further things had happened recently where she’d shown me all of her engagement rings when I noticed them in her jewellery box. Yes, you read that right. I think there were four…or it could have been five. She told me about these guys. She’d left them all. Each had lasted two years. Cool. Not sure why this wasn’t mentioned early on but I remember chills going down my spine. She was very indifferent about them. Our two year anniversary was coming up!  We’d also been watching a TV Show that had a superhero who could turn into a man or a woman. She said that would be the dream partner for a bi girl. Of all the things to say to your fiancée when you haven’t had sex for months! We had a mutual friend (N) who I knew from the Navy. I’d heard godawful things about her behaviour and I knew her husband, who she had absolutely destroyed. Playing games over their kid. My friends had lived next door to her, and they said they’d overheard her laughing at his performance in bed through the walls. She also tried to get them moved out of their military housing because they smoked. So I didn’t think much of this person. And then I find out my ex had flirted with her back in the day. Now she kept telling me what she was up to on social media.

 

When she had been out lately and got drunk she got extremely angry with me once she got home. I’d try and look out for her and it would really piss her off. Her independence had become this nasty thing. I’d suggest she doesn’t eat so much before she goes to bed in case she’s sick. “Don’t tell me what to do”. I’d see her falling asleep on the sofa and suggest she go to bed. “F$%k off”. All very upsetting. When she was sober, if I tried to help her with something she was struggling with she would refuse help. I told her it was okay to accept help. She would apologise and say she was just used to doing everything for herself. Then go back to being the same way. I learned to accept it as usual. She seemed to be arranging more and more nights out with her friends. It was like she was reverting to a younger version of herself who didn’t want to be in a relationship. Basically, every fear of rejection, every insecurity I had, she would seemingly find a way to trigger those anxieties.

 

In fact, when she went to her Mum’s for a week and went out with her sister, I called the next day to see how she was and yes, I did probe slightly, but she said out loud, you sound suspicious. I said not at all, I’m just asking about your night. Same thing again when she went to her friends house. S had shared a picture on Facebook of him in fancy dress. I asked if it had been a party, and she said out loud that I sounded suspicious. I genuinely wondered as it’s a pretty obvious assumption to make. “if there’d been a party don’t you think I would have told you?” Ice in her voice again, and the feeling that this conversation was being overheard by whoever was in the vicinity. She denied anybody was there but I'm not so sure. Almost as if she was painting me a certain way so people would be sympathetic if she ended it. I remember after our breakup texting her Mum to say goodbye and how much I liked her, and her response was very cagey. No emotion. Almost as if she’d been led to believe that I was bad for her daughter.

 

B had  been a lot sharper to both me and M lately. It was just a miserable time. Just being myself completely and utterly annoyed her. Things I had done which would normally make her laugh infuriated her. But I was determined to make sure Xmas was as perfect as possible for us all. I’d bought a ton of posh food from Marks and Spencer, and came over bearing gifts. For our anniversary we’d agreed not to make an effort, but I did anyway, as we all know how that works with women usually! She was upset as she hadn’t made an effort. I did something extremely romantic which I won’t write here, as I wasted it on the wrong person. It’s ready to go for somebody who deserves it next time. Let’s just say I made a huge effort but with a small gift and a beautifully worded card.

 

She didn’t seem thrilled about my lovely gift. She nipped out and got me a bottle of wine and thrust a card at me. I didn’t need her to get me something, but just to appreciate how loving and thoughtful I’d been. The card said “sorry I’ve been a bit shit lately”. As I’d done my research I did my best to help her. The place was even more of a state than usual (amazingly), so I would often clean up when I went over. Run the hoover over. Wash the dishes. Put the clothes on the rack. Little things to help her out.

 

We got through xmas fine. The expensive food was great. She grabbed my face on Xmas Eve and kissed me passionately and then walked off. I thought maybe this was a sign of things turning round. I suspect she was trying to see if there was anything there at all.

 

In January the cat was better, and work was starting to ease off just a little. She was supposed to text me back one night and didn’t bother. I texted her and she said sorry. She’d forgotten. I called her up and said it was extremely hurtful when she did things like this, and asked if she could make some kind of effort. Just a little bit. The occasional hug and answer me in a decent amount of time. I was also exhausted from going back and forth to her place. She made no effort to stay at mine any more, and I would often clean her house whilst leaving mine in a state. I was like thinly spread butter. I just needed her to make a little bit of effort for me…

 

…So, she dumped me. On the phone. She said maybe we shouldn’t be together if that’s how it made me feel, and then when I tried to talk about it, she shut me down and said it was over. I swore at her and she hung up. I drank…a lot. Took some time off work as I was absolutely devastated (especially after being the one putting all the work into the relationship for around 8 or 9 months) and tried to fix it.

 

I should give you my state of mind through this whole period of time. I absolutely worshipped this woman. She seemed to get me. She seemed to understand me. She was good for me, and she made me feel special. I felt safe with her. We had been together long enough for me to trust her and feel that she loved me deeply. We had been through a lot together. I was always there for her problems, and vice versa. We were a team. From my perspective it felt like we were that couple in the movie “Up”. There was absolutely no way that we could fail.

 

Then she had slowly become somebody else. I’d sit at home waiting for a reply to a text, and think who are you? It was like her body and soul had been replaced by another human being. And every slight, every time she shouted at me for just being me, every time she drew back from physical touch, every time she said something hurtful? It was just a tiny little cut that slowly but surely got deeper and deeper. Death by a thousand cuts. She had thrown herself into her work completely and would often work late. Another great excuse not to see me! Still, I couldn’t give up on her, because I knew that somewhere inside there was still that amazing person that was everything to me. It would feel like a betrayal to just leave her to her misery and move on.

 

All this just made me want her even more. I was desperate to get back this amazing woman who had almost completely disappeared into herself. It was also shocking to see the pure rage inside her. The coldness. The shock of the matter of fact way she could make me feel like nothing. It made me seek her approval massively. I had started spending money to make me seem more valuable I guess. I remember her buying a new sofa and she couldn’t afford to get the chair that went with it, and I offered to get the chair on my card. She would then simultaneously be grateful but also chastise me for spending money. It was so confusing and by that stage I was in a VERY bad head space. I remember watching the young salesman put on the charm with her, and her being equally charming back, and wondering why does she do this for other people, but not me? I was utterly traumatised and mentally exhausted with overthinking myself into a constant state of anxiety. I would have butterflies every time I texted or called. I’d go for a smoke break and be sat thinking and thinking about menopause and its implications, and how I could help her. Her strange new behaviours also ate away at me. Was she seeing somebody else? Was she talking to somebody else? What did everything all mean? Or did it mean nothing? Was I going to lose her? What could I do to keep her? Why did she have absolutely no empathy whatsoever? She got upset when I changed my relationship status on Facebook, but felt no such problem with removing the engagement ring and sharing pictures of her hand looking empty.

 

I was now completely obsessed with understanding the menopause and trying to work out what was going on. I needed to know that what she was telling me was the truth, but then I found it hard to reconcile that she could just leave me after everything I’d gone through for her. I’m not proud of this moment of madness, but I have to be completely honest and demonstrate how much of an impact this can have on a partner’s mental well-being. I was completely lost. I could think of nothing else. It consumed me.

 

Not only that. It was the way she did it. There was absolutely no empathy toward my own state of mind. She would text me as if I was a friend. There was nothing to show how much we’d shared and been in love. It was like I as an inconvenient one-night stand who kept texting.

 

Anyway, over time after the breakup we began to talk again. I agreed to stay in touch with M and let it peter out slowly as I knew it would be painful as hell to stay in touch with her daughter too much. At one point she went up to her Mum’s and M texted me goodbye and it felt so final that I sobbed in the car all the way home. But I’d always be available for her. I kept trying to remind B of what we had, and that it wasn’t worth throwing it all the way. One afternoon I remember driving home from work and we’d arranged to have a chat. She was really communicative for a change this time. Again, I was told not to analyse her, and then as I began talking about HRT possibly eventually working, she exploded on the other end of the phone. “I haven’t loved you for months”!!! “I’ve been trying not to hurt your feelings, but I can no longer do this, it’s not fair to you, and I haven’t been able to sleep from the guilt”. This was absolutely shocking to hear. All this time she had been lying to me successfully. And I had checked numerous times because man, I felt a vibe. I’d say are you sure you still want me? Yes. Are you sure you still love me? Yes.

 

So this sudden revelation absolutely destroyed me yet again. Honestly, the amount of times I spent going down the dual carriageway on my way home in tears because of her. It’s embarrassing! Full on sobbing in the car, sometimes in traffic jams. God knows what people must have thought of me! I didn’t care what they thought I just wanted my love back! At the end of that conversation I said okay. Now I know where I stand. You’ve made it clear that I mean nothing to you. I have my closure. I’ll move on.

 

At some point. I don’t recall exactly when. I decided that we had been apart a while and if something had been going on, she would probably be nonchalant enough to invite the guy round her place. I knew the nights we used to spend time together when her daughter wasn’t there, so I drove over one night and parked out of sight. Then walked past her apartment. Nobody was in there, and when I texted her later she said she had been cleaning, which is what I saw. This is how low I’d got. She had been acting like she’d been having an affair and I just needed to know whether to continue bothering with her and believe that it was just the menopause or give up completely. Please bear in mind that by this time, the amount of revelations that had been thrown at me thick and fast had sent me reeling. All these things I thought were set in stone that she was constantly reassuring me about had been false. All these secrets she had kept. The Facebook argument really highlighted some things about her personality that I hadn’t been aware of previously:

 

  1. She was exceptionally good at lying.

  2. She kept a lot of secrets.

  3. She did not like people knowing her business or the real her, and how cruel she was capable of being.

 

She even kept M in the dark about our breakup for weeks. I said to her, this isn’t healthy for her You have to be open with her and explain everything. We can do it together. It’s not fair for her to think we’re still engaged and that I’m ill, and that’s why I haven’t visited her. Looking back, it’s easy to spot all of this. But at the time I was dealing with so much being thrown at me, as well as my own overthinking, that I just didn’t put it all together. I was just reacting in real-time to the latest thing and feeling more and more miserable.

 

Texts still went back and forth for a couple of weeks, and we spoke again. This time she was softer and said that she’d been crying a lot realising it was over. I saw this as a good sign that maybe she was realising what she lost. I told her that she should listen to the voice clips of our early conversations to remind herself of what we had been like. She did, and she admitted that she hadn’t laughed in a very long time. We then agreed to meet at a coffee shop for a chat. It felt like she might be coming back to me. When we got to the coffee shop she looked like an old woman. The way she carried herself. Hunched over her shopping bags. Frail and miserable looking. My heart went out to her. The menopause was destroying her! We chatted and decided to be friends and see how things went. She had a weird thing about wording now. I couldn’t be hopeful that we would get back together because that would put pressure on her. So I had to say I had faith and not that I was hopeful. It’s like her brain had changed slightly. Going back to a more traditional way of thinking. I remember her watching Barbie. Something she would normally have hated and really enjoying it. She’d also put some posts on Facebook that were very old fashioned about how women should dress etc. Very weird.

 

After the conversation at the coffee shop I got the impression that she wasn’t that interested, so I sent her a lengthy text saying it was cool and maybe it was best that we did just call it a day. She called me up straight away and explained that wasn’t how the conversation had gone, and that she was happy for us to be friends and see where it went without expectation. This started a period of me dangling on a knife edge waiting to see if she allowed me back in her life properly. Not good for my soul…or my stomach. Which was in constant knots. You know that feeling you get before a big test, or public speaking? That’s how I felt almost constantly. Snakes writhing in my belly, thinking I’d lost the one. My daughter wasn’t helping either as she decided now was the time to really act out. And If I criticised her, she would say the most hurtful things, and it would turn into raging arguments. Both of us saying horrible things. She really knew how to push my buttons. I’d spent 2 ½ years with B and no argument had gone unresolved without a calm discussion apart from the one night I’ve already talked about. I told my daughter I currently felt suicidal (the truth). Didn’t blink an eye. Didn’t ease off me. Just dug in deeper and nastier.

 

So this went on through February and March. We met up a couple of times and I thought I’ve lost her. There was nothing there. No feeling, No energy. No happiness. She was an absolute state. When would this end?! Then suddenly she seemed to change. We met another time and she was bit perkier. A little bit more friendly and almost fun to be around. Then the next time I felt like there was a spark between us. The way she looked at me seemed to have a hint of desire. Her body language was open. The eye contact had returned. Again, she was adamant that I temper my expectations. Then one more final time we met and things went really well. By this time, with the cat’s issues reoccurring regularly, my daughter getting worse and really sticking the knife into me, and work still being super stressful, I had started to get choked up randomly. I went to see dune 2 with my daughter and burst into tears at the end. Then sobbed all the way back. I’d just suddenly start crying if I saw something sad on the TV. I was spending more time With B again and we went to a Lego convention and with M and my daughter. Afterwards we had a meal and I started to get choked up, I was so thrilled to have my little family back around me. They all made fun of it. “he’s gonna blow again”. M staring into my eyes deeply hoping I’d crack and actually sob so she could laugh. To be fair to her, she is 10. The other two should have known better or at least shown some concern for me. I was now in a bubble of my own making, where I absolutely could not see how depressed and anxious I was.

 

I stayed over B’s one weekend and we hashed everything out. Again, I’d cried whilst watching TV, much to everybody's delight. A kid’s movie and a couple of episodes of Gavin and Stacey. It just kept flooding out of me. B suggested I see the doctor, and I half-heartedly agreed. The truth was that all I thought I needed was for us to get back together and I’d be fine eventually. That weekend we had some very deep conversations. She confessed a lot to me. I mentioned that she’d asked me to lower my defences early in the relationship. She’d said I had a wall that would come up. I’d dropped it for her. I asked her to now do the same and it all came flooding out. Stuff to do with her growing up and not having a good relationship with her Dad. A deep-seated fear of commitment. “I don’t think I’ve ever allowed myself to love anybody completely”. This came as news to me after getting engaged and all of the love-bombing I’d received building up to that. I knew that I’d been the best partner I could possibly be. I’m 46 and had learnt all the lessons on what not to do, and how to be. But here I was! Having my self-identity yet again torn to pieces by her.

 

I asked her why she couldn’t allow herself to let me in completely. She said there were some things that put her off. I told her to write a list of pro’s and cons, and learn to accept me, rather than put up with me. And that I’d happily hear my shortcomings and work on them. She said the list seemed pretty silly when she thought about it, and that I was right. And that she did love me. More deeply than anybody she had ever loved. Because she knew I would never abandon her, and that I’d been there for her throughout this whole thing. She said I’d been her rock and that it was her turn to do the same, knowing how much she had hurt me. I was happy with this. I could recover and move on.

 

Although she instantly started to tell me my perceived shortcomings in-depth. This was a lot to take in at once after everything else I’d been put through. Sex wasn’t spontaneous enough (we’d only had sex twice since getting back together and I’d had blue balls for 10 months). She’d like to pleasure me more rather than me pleasuring her. Fair enough, just give me time to get used to having sex again and let’s just keep it to the basics until I’m back to my normal capabilities. All I asked. Apparently, I treated it like we had to do it when we went to bed, rather than having some mystery – this thing again. With regard to the foreplay, I was trying to work out what floated her boat. She had found it a lot harder to orgasm since the operation, and coming off the anti-depressants hadn’t made a difference. The doctors had said they had cut away at some “scar tissue” in there and it seemed to have done something which meant she no longer had those strong muscular reactions I mentioned. I remembered her asking me after the operation if it felt different, and I lied and said no. So being refused sex for nearly a year and then being criticised straight away did not do wonders for my self-esteem. Looking back, I think she spent a lot of time deflecting her shortcomings by making them about me if I’m honest. The lack of spontaneity was down to her. The way she let her child stay up late. How long it took us to get to bed because she now stayed up a lot later, so we were both knackered by the time we got to bed. She never instigated sex in our entire relationship. She never spoke up to say what she wanted other than the occasional small kink. I wasn’t interested in being aggressive all the time. It was an occasional thing for me. Which I was terrified to do since she had called me creepy last time, in case it put her off me again. The crazy amount of time it took her to cum, and the fact it didn’t hit as hard – again not my fault. Hence the foreplay being long.  I was doing my absolute best to deal with so much craziness, and now my masculinity was being assaulted yet again.

 

There were other things. Apparently I texted and spoke to her too often during the day. It had initially been cute and nice but she now felt it was a lot. Never mentioned to me previously. It seemed to me that her fear of confrontation had meant she just put up with stuff and didn’t give me a chance to course correct. Now she was throwing everything at me all at once. This perfect thing I’d thought we’d had seemed to be a façade on her part. This really broke my brain…and my heart!

 

She also stated later that as I said I love You too soon, that she’d felt forced into saying it back. Everything she said made it seem like she felt I’d manipulated her into a relationship. She’s a grown woman and she’s throwing all this at me as if it’s my fault she has commitment issues and had been hiding them. But I soldiered through. I hadn’t come this far to just give up. I’m loyal to the core.

 

I’d noticed now that sometimes I looked at her and couldn’t feel love. I would wonder what I saw in her.

 

This was bad! I decided to push these feelings back deep inside. This was clearly some kind of reaction to everything that had gone on. So I swallowed it down and after a couple of weeks I was in love with her again. The promises to be my rock and never abandon me either made me feel a bit safer. We were getting to be tight again. But there had been a lot of changes. The HRT was clearly working. Although she did mention that she had taken some mushroom supplements the same day that she started coming back to me, so she would keep taking them just in case. I noticed that she was loving but had a slightly different personality. Slightly less caring and a little bit more selfish than she used to be. Only a little bit this time. Nowhere as extreme as it had been. She had also been going out a lot more. Her friends seemed to take a higher priority and she wasn’t as considerate of my feelings as she had been. We discussed getting engaged again and she said that we would get there but it would take time. I said that she’d have to ask me this time because I was tired of trying so hard all the time.

 

Then my cat died and once again my life fell apart. On top of everything else, I had been doing best to keep my cat alive. I had rescued him as a kitten and he was the sweetest creature. I had hand fed him to tame him as he had fear aggression and now he wouldn’t hurt a fly. He was everybody’s favourite of my two cats, and I’d spent a fortune and a ton of time to save him. This was devastating to me after everything I’d gone through over the last twelve months. I was so exhausted from being emotionally tested constantly by everyone around me. When was I going to catch a break? Again, I spent a lot of time sobbing randomly. She was very understanding as I apologised for my weakened emotional state. She was fine with it. Not long after this she was invited to her friend’s husband’s birthday party. It was a BBQ. Apparently I wasn’t invited as nobody knew we were back together. A few days later she said she’d asked if I could come and they said that was fine. I absolutely did not feel like going to this, but if I’m honest, I no longer trusted her, and wanted to be around when she was drunk to keep an eye on here. Ridiculous, right?!

 

Again, I can’t remember exactly when she told me this, but it was fairly close the to the date of the BBQ. I was in the kitchen, helping with the dishes yet again, when she said to me “It’s okay if you kissed somebody else while we were broken up”. I chuckled and proudly stated that it was the last thing on my mind. She said “I know you went out quite a lot, and it’s fine if you did”. I said I didn’t actually go out, but just tagged myself in places so you would think I was out dating, I stayed at home and did research on the menopause. I shouldn’t have admitted this I should have let her think I still had some value on the sexual marketplace. I’d told her I was on the apps, but I just couldn’t bring myself to do it. I had great matches but I just explained my situation and said I’d chat to them when I felt ready. Another stupid mistake. I should have started setting myself up with some future options to break my rapid fall. She then confessed that she had kissed a man when she was out to see if there was any sexual feeling. If it was just me that she wasn’t into. She said there wasn’t any feeling and she didn’t enjoy it. I don’t know why but she had to tell me how old he was – 28. Why rub it in that she could get a younger man? Why even tell me after everything I had been through already? So I confessed about visiting her apartment that one time. I figured that was it. Although now I was reeling inside with this new info. WTF?!?!

 

Friday we did our usual thing of not seeing each other, and then I had to head over early as we were getting a lift from R. Great. She’s coming! That lightened my mood no end. B had bought three bottles of wine and I joked about how many bottles she had in the bag. I tried to make small talk in the car to little avail. And once we arrived and said hi, I poured a glass of the wine for each of us. I hate visiting parties and drinking the host’s alcohol. It feels better to drink what I brought as I’m not taking the piss then. We got through the wine very quickly. Once again she was flitting around with her mates. B was already there and had been playing with the other kids. She quickly bounced off after saying hi. I was left to talk to R’s husband briefly and then the conversation died. I had a strange feeling that day. It’s hard to describe, but I wasn’t really there. I just stood in a corner vaping, and drinking the wine. Barely spoke to anybody, and just drank. Not even realising I was getting drunk until I headed in for another refill and wobbled a little. B came in and suggested I drink some water. I asked when we were going, and she said when R leaves. Now I’m starting to see that this is going to go the way it had in the past. She was going to get wasted and spend all her time with her mates. I drank more. She said she didn’t feel well (migraine) and was going to have a lie down upstairs. No problem. I was happy to just continue by myself. Only, at some point I started to feel really off. We’d drunk the three bottles of wine between us, and some prosecco. Both of us were clearly pretty drunk.

 

After a while I wondered if she was okay and went to go into the house and see how she was. Her friend cut me off and said they had closed the house for now. I said I just wanted to see how B was, and she said why don’t you give her some space to relax? Weird. I waited a while and then decided to head through via their garage as I really wanted to see if she was okay. Again, cut off. “That doors closed”. So now I was drunk and annoyed that I was being treated like a child, and curious as to what the hell was going on. These people were rave heads, and I knew that B was inclined to take stuff when she was with them. This had worried me in the past, when she’d come home and she told me she had popped a pill. Was she alright in there? Was she on something in there and that’s why they didn’t want me to see her? Was there a guy there? Honestly, by this point in the whole relationship, I was just completely broken. Then the night fragmented. I was actually struggling to remember things as they were happening. I had absolutely no idea what was going on half the time. Apparently, I found out later that I had downed a pint of vodka mixed with an alcopop after being refused entry to see B. I was obnoxious and said inappropriate jokes. I think I’d had enough of these people by to be honest.

 

And now we get to the final bust-up. And it was a BIG one! B was now up and about and talking to people. I headed over to where she was sat with R and asked what they were chatting about. B said she’d been talking about the menopause and how amazing I had been with it all. I saw this as a golden opportunity to demonstrate to R how much I deserved to be with B. I started talking about how tough it had been for me, especially with everything that was going at home and with work. B agreed and said I’d been an angel to put up with it all. Then I said the line that killed our relationship. “I honestly think that if it were the other way round and a guy behaved the same way, it would be considered emotional abuse”. I still stand by this wholeheartedly, and it’s a hill I’m willing to die on. B freaked out instantly ‘that’s not true”. “that’s not how it was at all”. She pressed me for examples. I did not want to embarrass her with a list of shitty things she had done, but she kept pressing. I started to talk and R was butting in – “no. You don’t get to slag my mate off in front of me”. The two of them needling me and interrupting me made me resolve to get it all out. I was drunk and had issues recalling what I needed to say, so I slowly spelled it out. Only a few examples I could think of from the top of my head. She stormed off saying I was a “Prick”. R looked me dead in the eye and said “now you’ve done it”. I tried to explain to her that I was just trying to explain what I’d been through and wasn’t slagging her off. Nope. She kept shushing me and interrupting me and telling me “You’re making it worse”. Very frustrating. So I told her there was no need to be a prick about it. “Are you calling me a prick?”. “Yup!”. Because she simply wouldn’t let me explain properly. Neither of them had.

 

I waited a short while and then ventured into the house to sort it out. By this time I as completely wasted and just wanted to fix things. She didn’t want to talk to me. “Go away, or I’ll tell people you’re scaring me”. Seriously I was so pathetic. Not scary. Close to tears. “Please B. Just talk to me.” She was wasted as well. Her motions were exaggerated, and she was being petulant and childish. She hid in the bathroom shouting “he’s scaring me”. I knocked on the door and begged her to open it. Her friend’s husband S was in the vicinity with his kid, who was having a meltdown, and he asked me to take it easy. I was like, no worries. I just want to talk to her. She opened the door and seemed to calm down and I moved in to cuddle her “you said I was a shit girlfriend” she sobbed. I said I was sorry and whispered that I loved her. She suddenly turned into a hissing thing. Pushed me away and screamed “get off me”. Again, I was shocked, but even more so when S grabbed me from behind and dragged me out of the house. I was pissed, yes. But I was upset, not violent or aggressive. I had never felt so utterly alone and heartbroken in my life.

 

S said it was fine, and that I just needed to give her a chance to calm down. I drank more outside. I remember saying things and people being upset with me. Apparently, I then proceeded to “slag her off to anybody who would listen”. I was shocked, and I knew that these people must have thought I was some kind of violent and abusive monster after being dragged off like that. I think we all know what it’s like being a man in this day and age. I was trying to explain what had happened and what she’d put me through for so long. I was completely and utterly broken. I could no longer cope emotionally. I was eventually asked to leave and I headed up the street to order a taxi. I then remembered that she’d been upset last time I left her, so I headed back in the hope that maybe she would come out to talk to me. I was blocked by a woman I didn’t know. “No. You’ve been asked to leave already”. Can you go and ask B if she’ll come out and talk to me please? “no.”

 

NOW I started to lose my temper. Who the hell was this woman and why couldn’t she just let me talk to B? Could she not just ask somebody to go and ask B to come out and talk to me? Why had B been in the house so much today? What was going on? She said “my husband is in there, and when he comes out…” I asked if he was asking B to come out and talk to me? No. She was starting to be aggressive with me. I started to get aggressive with her and asked if she was jealous because my ex was gorgeous? She’s in my way, remember and I was not thinking straight. Is her husband banging B in the kitchen as we stood outside here? I really pushed her buttons. She punched me. I shrugged it off and then her husband turned up. I tried to walk around them. I just wanted to chat to B, and he pushed me. Really hard. Harder than you should push someone who is clearly pissed out of their mind and already off balance as he tries to circumnavigate you. So yeah. I ended up with a huge gash across the back of my head and a concussion for two weeks. I wandered off. Some guy came running up to see if I was alright “mate, your head is bleeding” and I told him where to go. I got a text from B saying we’d talk the next day with an x. I told her we were done. Her reply - “what have I done?”. Ha!

 

After that it took me a long time to get a taxi home I went to a couple of pubs on the way home as there was nothing available on the app. I initially got served util the staff would notice the cuts on my head. Concerned people tried to get me to call an ambulance. No thanks I’m fine. I eventually got a taxi and headed back to B’s. She wouldn’t let me in Apparently M had seen the argument and was scared. If I’d known she or any other kids were about I would of course have just left. You may have noticed that I’m not sugar coat things here. I behaved appallingly. My car was outside Bs house. I’m not going to incriminate myself here, but I did something I have never done and will never do again to get home. Very slowly and cautiously. And I made sure to check my camera the next day that this had been the case. I was very disappointed in myself, and I sure as hell wish that the night hadn’t gone that way. I spoke to her in the car and asked what the hell I’d done to warrant her exploding. She said I’d talked about the menopause and said things I shouldn’t have. I said I thought we agreed that it should be talked about more. She had proudly told people that I should write a book with all the research I had done. “Yeah, but that stuff was personal”. Obviously now I remember her goading me into giving examples, but at the time I was completely out of it.

 

I’m sure that other people will have seen me as some kind of lunatic, and this really cut me. But looking back I realised it was a nervous breakdown. I tried to work out what the hell had gone on altogether because my memory was all over the place. I was ashamed and penitent. I went to pick up my glasses the next day. B made me wait outside so M wouldn’t see me as if I was some kind of monster, rather than a guy who had a drunken argument and got assaulted. She practically threw my glasses at me. I said, “B. I’ve gone through hell for you”. She told me that was the only reason she was still talking to me and that she would have to think long and hard about this.

 

After that I tried to get back together with B but she was upset that her friends didn’t want to socialise with me, and that M had seen me arguing. I sent M an apology text and explained that I wasn’t myself, and suggested to B that what would be best for her was for her to see me again back to normal, so she wasn’t scarred by anything she’d seen or heard. She said she’d think about it. I initially thought that maybe the sun had got to me as my head had sunburn, but then after piecing the night together slowly we both realised that I had broken down very publicly. I suggested that she talk to her friends and explain what she had put me through, and that maybe they’d be more understanding once they knew how tough it had been for me, and that it was completely out of character. Remember I didn’t raise my hands to anybody or get aggressive until I’d been punched. And even then it was just words. s.

 

She headed over to R’s to do just that, and apparently S came round to see her and told her the bits that filled in the gaps. Claiming that she hadn’t said certain things, but I remember them distinctly enough to be able to fill the whole day and night in as I’ve done so. B had been planning to come back to mine after a night out with her mate. But after speaking to those two the x’s disappeared off texts, and she was cold again. I called her and she went nuts. I asked if she’d told them what she had put me through, and she said she’d told them I’d never done anything like that before. This became a common theme when I questioned her about what she had told people. It seems there is absolutely no way that she will ever admit to deconstructing my psyche so completely. I brought this up a few times, and each time it was the same. “I did back you up. I told them this was out of character”. Again, no mention of what she had said or done. Those damn secrets of hers. The need to be seen a certain way by other people, and to not let them see her darker side. Cowardly.

 

Over time we texted and I tried my hardest to get us over this one messed up night. She wouldn’t accept accountability for kicking off or for what she’d put me through. I should have gone to the doctors sooner. It’s not her fault that I have issues. She was exhausted and didn’t want to fix yet another man. She is going to live alone the rest of her life. I don’t think that there’s much more to say. It’s taken me a year to psyche myself up to write this section. I started last week and had a panic attack. There’s actually more I could put in there but I think I’ve covered the main points and I’m exhausted thinking about it. Yes I made mistakes on the way, but I was constantly juggling a lot of balls at once with one hand tied behind my back. I was mentally and physically exhausted from all the effort I’d put in for everybody Trying to keep our little family together.

 

My daughter went to visit her as they got on well, and my daughter looked up to her. She asked her if there was any chance of us getting together and she listed the following reasons why not:

 

  1. I’m bad with money

  2. I’m not handy around the house so buying a house together would be a risk.

  3. Me checking on her at her house was off-putting.

  4. She can see her friends more now.

  5. I was an amazing man but just a bit lost at the moment.

 

Amazing, considering how much bad behaviour I put up with. How much time, love, energy, and money I spent on her and her daughter, and how she had told me that she would be my rock when I needed it. In the end, as much as I regret that day, I do feel it was needed. I needed to reset after all the trauma, and I needed to see who was there for me and who wasn’t worthy ofmy time. I also don’t think I would have got the help I needed from the doctor and I would still be struggling with mood swings. Now I shrug stuff off and can cope with the world far better.

 

After she told my daughter all this, my daughter decided to use this as ammunition against me when I tried to get her to do something with her life. She’d come home and complain that we didn’t have a house, and say that it was all my fault for buying things for myself. I tried explaining mortgages to her and she just shut me down. She eventually pushed me to the limits. Went through my text messages using my Mac. Arguing with me and then recording me shouting in response to nasty things she said. Texting B god knows what and then showing me B’s sympathetic responses to her. Trying to paint me in a bad light to everyone. It’s sad but I didn’t bring her up and I didn’t mess her up. I tried to be a positive influence as much as I should, but she’s too much like her Mother’s side. I am no longer willing to have people repeatedly fight me and put me down when I have done nothing but love them unconditionally and do my best for her. In the end I said enough was enough and kicked her out.

 

As for my ex, I hear that she goes out a lot and shares a lot of pictures with her mates getting drunk on social media. I do forgive her, but I am also disappointed that she was too cowardly to meet me face to face and hash things out or allow me closure. And I resent the fact that she didn’t tell her friends how awful she had been in detail. Most of all I feel sorry for her. I don’t think she is capable of allowing somebody completely into her life.

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In her defence, I did send a lot of texts and voice clips and it was a lot to absorb. But I was trying my hardest to fix things. And rather selfishly, I think I needed her to cushion the fall by going through the issues with me. When she acted to callous, uncaring, and uninterested, it caused me to act quite bitter. So I could have handled things better there. But I took engagement extremely seriously and it was so tough to just let go of something that had seemed so right. Especially when I didn't feel that I deserved to go through any of it. I was just a normal bloke in a normal relationship, doing my best for my partner. And I was completely destroyed mentally out of the blue. It felt like I had been punished for something I didn't do (apart from the BBQ of course).

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Most of all, I think it's just really tough for me to get over all of the hurt and pain I went through knowing that my heart was in the right place but that I wasn't enough for her. The thought of her just moving on without a second thought or doing any work on herself (I know she won't because she can't even face up to what she put me through. It hurts. 

 

Most of all? I’m disappointed that I sent her a series of voice clips stating everything I’ve written here. She ignored them and admitted she didn’t listen to them. She was too damn cowardly to face up to what she had said and done. I’m not like that. Which is why I’ve laid it all out here, whether it paints me in a good light or bad.

 

Hopefully this is a cautionary tale for other men to read, so they can learn from my mistakes. I have probably missed stuff out or got the chronology a bit wonky but I can’t go through all the texts again to find everything. If you’re on this page, you can probably relate to loving somebody completely and then be filled with dread at losing them as they tear chunks out of you. Take from my story what you will, and I really hope it helps highlight how important your own sanity is in all this.

 

I think there are four main points to focus on:

 

1. Look after your own mental health. You can’t help your partner or stay with them if you fall apart like I did.

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2. Appreciate your worth. Don’t let her sap your self-esteem and self-worth. Once you’re emasculated by her, you will have an uphill struggle to be seen as a man in her eyes. I watched her slowly lose respect for me over time and the harder I tried to fix it, the worse off I ended up looking.

 

3. Get help if you need it. After the second breakup I went to the doctor. I burst into tears as soon as I sat down and she was lovely. It was amazing to have someone actually see and listen to me and my feelings for a change. She prescribed me anti-depressants, and I know for a fact, if I’d done this sooner, then I wouldn’t have crumbled like I did. They get me through the day. I am a much happier and more stable person.

 

4. Nobody is going to fill the hole in your soul except yourself. Be happy with yourself. Work on yourself and your own mental health. I’m no longer anxious to find the love of my life. I enjoy single life, and there are plenty of women out there who want a decent, thoughtful, and above all truthful man. I have made friends with women I’ve dated that I didn’t want to date long term, and they’re just a phone call away if I’m feeling lonely. I go on dates regularly. You don’t have to commit to have a good time as long as you’re open about it. And you don’t have to be deeply committed to another human being to be happy with yourself.

 

I’ll continue with the mental health section now. I will say that it isn’t all doom and gloom. We did get back together briefly, and now I’m single and don’t have all of this going on, I am putting myself back together really nicely. Dating is actually a lot of fun at this age. I’m even considering creating a guide to online dating once I’ve finished building this site.

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