THE MENOPAUSE SURVIVAL GUIDE
...FOR MEN
Menopause didn’t just hit her - it hit you both!
Straight-talk, no-bullshit guidance for men supporting partners through menopause.
Find out what’s really happening, how to stay sane, and how to get your wife or girlfriend back.
Free. No logins, no sign-ups - just honest help for good men dealing with their Wife or Partners menopause.
What her body is going through. How it’s affecting your relationship. And how you can actually deal with it.
MISSION
You weren’t warned about this. Yet here you are - dealing with mood swings, cold shoulders, and questions you can’t ask.
This site gives you the clear-cut know-how to support your partner whilst protecting your own mental health.
For Him
You didn’t sign up for this storm, but you’re in it all the same.
What this means for you, and how to stay sane through it.
You didn’t sign up for this storm, but you’re in it all the same. Her moods, the silence, the constant walking on eggshells - it wears you down.
You start to question yourself, your patience, even your relationship.
This space is here to help you keep your head above water. We’ll talk about the anger, the confusion, and the guilt that men rarely admit to.
You’ll find ways to protect your own mental health without giving up on her.
Learn how to talk without triggering arguments.
How to look after yourself while still showing up for her.
And how to stop feeling like the bad guy in a situation you didn’t create.
This is also where men’s mental health and menopause finally get talked about - With empathy, without shame, and without sugar-coating.
For Her
What’s actually going on with her body, mood, and hormones. And how you can help.
The menopause survival guide for men breaks it down with minimal medical jargon and no judgment, so you finally get the clarity you’ve been missing.
We’ll break down what’s happening physically and emotionally, with less medical jargon and no judgment.
You’ll learn what she’s feeling, why she reacts differently, and what you can do to make life easier for both of you.
Understand the real causes of her mood swings and exhaustion.
Know how to respond when she pulls away.
Discover simple, practical ways to ease tension - At home, in bed, and in everyday life.
For The Relationship
When menopause moves in, communication often moves out.
It’s what makes menopause ruin marriages. Not the hormones, but the silence and misunderstanding.
Here’s how to stop that from happening and find your way back to each other.
The arguments come easier, the laughter fades, and you both start to feel like strangers.
It doesn’t have to stay that way.
This is where you’ll learn how to reconnect without pressure or resentment.
How to rebuild trust, even when things have been said that can’t be unsaid.
And how to keep intimacy alive when it feels like it’s disappeared for good.
Small shifts in how you listen, talk, and react can completely change the atmosphere at home.
It’s not about fixing her — it’s about understanding each other again.
For Your Family
Menopause can happen at any age, and can also be difficult for other members of the family. So it is essential that you know how to communicate what's happening and maintain family harmony.
We'll talk about the best ways to educate the family and get them to understand and help too.
YOUR MENTAL HEALTH
Something often overlooked is the effect that your partner is having on you through all this.
Knowing how to look after yourself will allow you to get through it whilst maintaining your own Mental Health.
Did You know?..
60%
Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years
73%
Roughly 73% 0f Women are not currently being treated for their menopause symptoms
31%
Only 31% of men are reported trying to understand and help their partners during menopause
